See, I've been feeling so stressed-out eversince andito ako.. I've been having changes sa mood ko, I'm often depress lalo na pag pagod na pagod na ko. Dami kasing work and I kept striving to get a  better words  of appreciation but hindi ko natatanggap yun kahit kaninu d2 sa kanila. everytime kahit anung gawin ko i still doing things that i can , I feel like I can do so much better. And so I became so emotionally sensitive, konting bagay lang nalulungkot na kagad ako. self pitty!
Point is... I get easily upset, depressed, and I often feel so lonely so I always seek company.I wasn't like this before. I'm very perky and kalog talaga.. nakakapanibago talaga kahit ako  hidni ko na kilala sarili ko ngayun  kung ako ba atalag to.. . Now I got alot of insecurities and I think all of these negative emotions came from too much thinking...
I think I'm mentally stressed. Super burn-out na talaga so I'm crashing. Help naman. How do u get rid of stress and all these negative emotions? nakkapraning na wahhhh..